By Connor Robertson
Gambling is a common activity in Ireland, whether it’s sports, horses, casino or online. For most people, it remains an occasional form of entertainment. But for a growing number, gambling can become something more serious. Something that affects finances, relationships, and mental health. This is known as problem gambling, and recent data suggests it may be more widespread in Ireland than previously thought.
A Widespread Problem
According to research published by the Economic and Social Research Institute (ESRI) in 2023, an estimated one in 30 adults in Ireland is experiencing problem gambling. That translates to roughly 130,000 people. A further 7% of the adult population, approximately 279,000 people, are experiencing moderate levels of harm related to gambling. The report also found that people in the problem gambling category spend over €1000 per month on average. The impact of this is not just personal. Gambling problems can place pressure on families, employers, the health system, and the wider community.
What is Problem Gambling?
Problem gambling is defined by ongoing gambling behaviour that continues despite causing harm. It can begin gradually, with small changes in behaviour, and may not be recognised immediately. Some signs can include spending more time or money on gambling than intended, attempting to cut back and failing, and thinking constantly about betting. Other indicators include gambling to cope with stress, anxiety, or boredom, and continuing to gamble to win back losses. In many cases, people will hide their gambling from loved ones or deny that there is a problem.
The harm caused by problem gambling is not limited to money lost. It can lead to arguments at home, missed work, declining mental health, and in severe cases, suicidal thoughts. A 2021 survey found that three out of four people in Ireland know someone with a gambling problem. This points to how widespread and visible the issue has become.
Taking the First Step
If you are concerned that gambling is becoming a problem in your own life, the first step is recognising that concern. Many people delay seeking support because they do not see their behaviour as serious enough, or they are worried about being judged. But the earlier you act, the easier it is to make changes. Tracking how often you gamble and how much you spend can help you understand the pattern. There are also practical tools available to limit gambling, such as self-exclusion programs, bank restrictions, and website-blocking software.
If you are worried about someone close to you, it is helpful to raise the issue in a calm and non-confrontational way. Express concern without blame and encourage them to speak to a professional. Family members and partners are also affected by problem gambling, and there are services available to support them, too.
Support and Resources
There are some free and confidential support options available in the country.
Gambling Care is a national organisation that offers information, counselling and support services funded by the Gambling Awareness Trust. It reported record levels of engagement in 2024.
Gamblers Anonymous Ireland runs support group meetings for people who want to stop gambling. These meetings are available in person and online across the country.
Extern Problem Gambling provides counselling to individuals and families affected by gambling. They can be contacted directly at 089 241 5401
The Health Service Executive (HSE) also offers addiction treatment services, including support for gambling-related issues.
A complete list of supports, contact information and advice can be found at gamblingcare.ie.
The Gambling Regulation Act, introduced in 2023, also marks a shift in how gambling is regulated in Ireland. It includes new measures aimed at reducing harm and has established the Gambling Regulatory Authority of Ireland to oversee the industry and promote safer gambling.
Understanding Harm and Taking Action
Problem gambling is a serious issue that can affect anyone, regardless of age, income, or background. The important factor is not how often someone gambles, but whether it is beginning to cause harm. Recognising a problem early is not a sign of weakness; it is a step toward regaining control. Help is available across Ireland, both for individuals and families affected. Services are confidential, non-judgmental, and designed to support people in making lasting changes.
Taking that first step, whether it’s talking to a GP, contacting a helpline, or simply acknowledging the issue, can make all the difference
