By Elizebeth O Leary
Thousands of people worldwide experience mental health problems each year. However, a significant negative attitude, or stigma, is still associated with mental health. This stigma can lead to discrimination and adverse treatment in all aspects of life for those with mental health issues. Unfortunately, this stigma and discrimination can worsen people’s problems and arise from various sources, including society, employers, the media, friends, and family. In some cases, individuals may even internalise these negative messages and stereotypes.
The impact of Stigmatisation and Discrimination on People with mental health Issues
There are several reasons why discrimination towards individuals with mental illnesses exists. One reason includes society’s tendency to have stereotypical The impact of Stigmatisation and Discrimination on people with mental health issues.
It has been noted that almost 90% of individuals with mental health issues feel that stigma and discrimination negatively impact their lives. Unfortunately, those with mental health issues have a lower chance of finding employment, maintaining long-term relationships, living in adequate housing, and being socially involved in mainstream society than any other group with long-term health conditions or disabilities.
Stigma and discrimination can worsen mental health conditions and prevent individuals from seeking help. This is exacerbated by social isolation, poor housing, unemployment, and poverty, all linked to mental ill health. It’s important to note that individuals may also face multiple types of stigma, such as discrimination based on race, gender, sexuality, or disability.
There are many ways to experience discrimination, which include:
Direct discrimination: If you are treated differently than others because of your mental health problem.
Indirect discrimination: If you are at an unfair disadvantage because of arrangements a person or organisation has in place.
Discrimination arising from your disability: If you’re mistreated because of issues arising because of your mental health problem.
Harassment: If a person or organisation intimidates, offends, or humiliates you
Victimisation: If you’re mistreated because you’ve made a complaint
Discriminating against people with mental health problems is illegal while they are
Are at work, applying for a job, or leaving one
Using services such as public transport, hospitals, hotels, local councils, restaurants, or places of worship
Dealing with organisations carrying out public functions such as tax collection or law enforcement
Buy or rent a property.
Why is Mental Health Stigmatised?
There are several reasons why discrimination towards individuals with mental illnesses exists. One reason is society’s tendency to have a stereotypical view about mental health. Unfortunately, this stereotyping can lead to misconceptions that a person with mental health issues can be dangerous. The media representation of mental illness often perpetuates this stereotypical perception.
Often, media reports link mental illness with violence or portray individuals with mental health problems as unable to cope and a danger to others. However, the reality is that they are at a higher risk of being harmed or harming themselves.
However, several mental health organisations, by creating international campaigns, managed to change how people perceive and behave toward those with mental health issues. Additionally, many websites also offer valuable information on combating mental health stigma and discrimination. Their tips include checking to see if someone experiencing mental health issues feels okay. You can make a significant difference by letting them know it’s okay to talk about their feelings.
Challenging perceptions of mental health can be as simple as
Communicating openly about mental health issues
Educating yourself and others – respond to misperceptions or negative comments by sharing facts and experiences.
Being conscious of language – remind people that words matter.
Encouraging equality between physical and mental illness – compare how they treat someone with cancer or diabetes.
Showing compassion for people experiencing mental illness.
Being honest about treatment – normalise mental health treatment like other treatments.
Choose empowerment over shame.
If you or someone you know is experiencing discrimination because of your mental health. There are several actions you can take
Talk to someone informally: Talk with the person or organisation that has discriminated against you.
Make a formal complaint: If the situation remains unresolved, clearly explain how you wish the matter to be resolved. Your complaint should be investigated appropriately, and the ombudsperson should tell you the outcome:
You can complain to the ombudsperson if your formal complaint doesn’t resolve the issue.
Take legal action: If it is still unresolved, you may want to take legal action.
It can be intimidating dealing with some of the above by yourself, especially if you are experiencing mental health issues. You may need the support of a friend or family member. You can also ask for support from a professional advocate.
Resources and information
There is much support available for people experiencing mental health difficulties. If you are experiencing mental health issues, contact your GP or HSE YourMentalHealth Information Line on freephone at 1800 111 888, day or night. You can access most services without a referral. They can help you find support and services for your needs.
Traveller Counselling Service – New Cabra Road
Landline: 01 868 5761
Mobile: 086 308 1476
Email: info@travellercounselling.ie
